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Happify is grounded in the fields of positive psychology, mindfulness and cognitive behavioural therapy.As the name suggests, Happify’s number one goal is to help us all feel happier, and more emotionally fulfilled.This app tracks your daily progress and rewards you with ‘stickers’ for your achievements which is a great motivator.I look forward to using this app everyday, maybe even on my lunch breaks at work! love the feature where it asks you check ur state of mind and emotions and suggests meditations accordingly. You could benefit from counselling, massage, or exercise, for instance.Now, thanks to the ubiquity of smart phones in our society, there is another way to beat stress, as well as anxiety, depression, and other psychological disorders.The free app offers ten sessions, with hundreds of hours of extra content if you love it and want to subscribe.
This app has already done wonders to my life, and I have only had it one week.The chance, and skills, to stop everything, just breathe, and think.The guided meditations cover a range of goals, and are constructed to help you take some time out and concentrate on yourself. I haven’t meditated in a long time and this app was the perfect coach to get me back into the habit!This is, hands down, the most helpful app I have on my phone, and in my life.It is an app that helps me understand myself, my purpose in life, and what really matters. I recommend it to all who struggle, to those who suffer, and to all who just want to love and enjoy life more! When I visit my doctor or therapist, I often refer back to the app to report how I have been doing lately.